Creamy Garlic Chicken

Creamy Garlic Chicken

Rich, creamy and packed with flavour. A perfect keto dinner that’s quick to prepare and family-friendly.

Ingredients

• 4 chicken breasts
• 2 tbsp butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• ½ cup grated parmesan cheese
• 1 tsp Italian seasoning
• Salt and pepper
• Fresh parsley for garnish

Instructions

1. Season chicken breasts with salt and pepper.
2. Heat butter in a large skillet over medium heat.
3. Cook chicken for 5–6 minutes per side until golden and cooked through.
4. Remove chicken and set aside.
5. Add garlic to the pan and cook for 1 minute.
6. Stir in heavy cream and parmesan cheese.
7. Add Italian seasoning and simmer for 3–4 minutes.
8. Return chicken to the pan and coat with the sauce.
9. Garnish with parsley and serve.

Nutrition (Per Serving)

• Calories: 520
• Protein: 38g
• Fat: 38g
• Net Carbs: 4g

Keto Tip

Serve with steamed broccoli, cauliflower mash, or zucchini noodles for a complete keto meal.