Bacon and Egg Muffins

Bacon & Egg Muffins

Perfect for meal prep and busy mornings.

Ingredients

• 6 eggs
• 6 bacon rashers
• ½ cup grated cheddar cheese
• 1 tbsp chopped chives
• Salt and pepper

Instructions

1. Preheat oven to 180°C.
2. Line a muffin tray with bacon.
3. Crack eggs into a bowl and whisk.
4. Add cheese, chives, salt and pepper.
5. Pour mixture into bacon-lined muffin cups.
6. Bake for 20–25 minutes until golden.
7. Allow to cool slightly before serving.

Nutrition (Per Muffin)

• Calories: 120
• Protein: 10g
• Fat: 8g
• Carbs: 1g

Keto Tip

Make a batch on Sunday and keep them in the fridge for a quick breakfast all week.